What is Reiki 霊気
How Does Reiki Work?
Are you feeling overwhelmed, stressed, or out of balance? Modern life can leave us feeling drained and disconnected from our inner peace. Reiki is an energy healing technique, offering a solution to restore harmony and vitality to your mind, body, and spirit. By channeling positive energy into your body, Reiki helps clear blockages, alleviate stress, and promote natural healing.
Scientific studies have shown that Reiki can positively impact the nervous system, specifically the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress. When the body is balance, it can heal itself m
Experience the benefits of Reiki and start your journey towards inner peace and healing. Book your session today!
We are all made of energy. Energy creates form and matter. When you experience mental, emotional, physical, or spiritual difficulties in life, this life energy gets blocked in the body. Reiki works by the channeling of energy from the practitioner’s hands into the client’s body and energy field. As the body regains the energy that was blocked, it can begin to heal. Reiki moves the body out of “fight or flight” and into “rest and restore” mode which sets the body up for continued healing on its own. Reiki encourages the release of tension, anxiety fear, and other negative feelings in the mind and body. This leads to relaxation and promotes the healthy functioning of cells, tissues, and organs.
”Reiki has been the most amazing experience for me. It is the most relaxing, inward healing practice I have ever encountered. This experience is truly transformational! Dinah incorporates compassion, empowerment, hope, and a safe space into her practice, elevating the experience to a whole new level. I can literally feel my energy, my body, and emotions shifting to a better and higher state.” —Mau C
The word Reiki translates to “universal life force energy” in Japanese. Rei 霊 means “universal” or “spiritual,” and ki 気 means “life force energy.”
Together, Reiki can be understood to mean "universal life energy" or "spiritually guided life force energy." It is the energy that is in each one of us and is responsible for keeping us alive and functional every day. This reflects the practice's focus on channeling energy to promote healing and balance in the body.
Everything in the world is made up of energy, including the human body. The physical body is an entwining of subtle energy and a series of complex systems. The energy body is complex and so intelligent that it is constantly rearranging itself to maintain homeostasis—the body in a balanced state.
Ki is the energy that keeps the physical, mental, emotional, and spiritual health of the body in balance. When ki is blocked or constricted, our well-being is affected in many ways. Reiki can help address an energy block by moving the energy and bringing the body back into alignment.
Reiki is used to clear blocks and imbalances and can be a catalyst for renewal. The alignment will support healthier choices to maintain your overall well-being:
Reduce stress and anxiety
Improves sleep
Relieve depression
Pain relief
Boost immunity & stimulate detoxification
Increase energy levels
Improved mental focus and clarity
Enhance quality of life
Inner growth and awareness
Increased joy and resilience
Spiritual enlightenment
What Can I Expect During A Reiki Session?
Consultation:
You may have a brief consultation where you can discuss any specific concerns or goals you have for the session.
Relaxation:
You'll be invited to lie down on a massage table or sit in a comfortable chair. You remain fully clothed throughout the session.
Energy Flow:
Your Reiki practitioner will begin the session by placing their hands lightly on or just above your body in various positions. This allows universal life energy to flow through them to you.
Sensations:
During the session, you may feel sensations such as warmth, tingling, or deep relaxation. Some people experience emotional releases or insights.
Deep Relaxation:
Reiki promotes deep relaxation, so you may find yourself drifting into a peaceful, meditative state.
Energy Balancing:
Reiki helps to balance the energy flow in your body, promoting physical, emotional, and spiritual well-being.
Closing:
At the end of the session, your practitioner will gently guide you back to full awareness and may offer insights or suggestions based on the session.
Integration:
After the session, it's common to feel relaxed, rejuvenated, and more balanced. It's important to drink plenty of water and take time to integrate the experience into your life.
Every Reiki session is unique, and your experience may vary from session to session. However, you can expect a gentle, supportive environment where your well-being is the top priority. If you're ready to experience the healing benefits of Reiki, book a session today!
When receiving Reiki in person, you will lay down comfortably on a massage table while I place my hands on or near your body in a series of hand positions, allowing the Reiki energy to flow.
During a Reiki treatment, most people experience feelings of deep relaxation and peace—you may even fall asleep!
Reiki can be performed effectively through distance healing or in-person. Distance Reiki transcends time and physical space. Having the session in the comfort of your own home can often times be more relaxing. You will receive a zoom link from Dinah prior to your scheduled session. Remember to devote this time just for you.
When receiving Reiki in person, you will lay down comfortably while I place my hands on or near your body in a series of hand positions, allowing the Reiki energy to flow.
During a Reiki treatment, most people experience feelings of deep relaxation and peace—you may even fall asleep!