Corporate Mindfulness

Empower your team with calm, clarity, and connection.

Burnout doesn’t just affect individuals—it affects the entire workplace.

I know this firsthand—I spent years working in corporate, often clocking in 16-hour shifts, pushing through deadlines, and silencing the signs of overwhelm.

Now, I support teams in doing the opposite.

Through sound healing, breathwork, and accessible mindfulness, I create intentional moments of pause—so your team can reset, reconnect, and return to work with clarity and calm.

From Corporate Burnout to Healer

 What I Offer Your Team:

Soundbowl Meditations

  • A powerful way to reduce stress and calm the nervous system

  • Accessible to all levels—no prior experience needed

Mindfulness & Breathwork Workshops

  • Simple tools your team can integrate into their workday

  • Increases focus, reduces anxiety, and improves emotional regulation

Custom Sessions Available

  • Virtual or in-person (Washington, DC area)

  • Curated based on your team’s size, goals, and stress patterns

  • Decreases burnout and improves team morale

  • Enhances focus, productivity, and emotional clarity

  • Creates a culture of care and conscious leadership

  • Supports diversity, equity, and inclusion by creating safe spaces for all employees

Why Corporate Mindfulness?

Corporate Client, D.C.

“This was more than just a break. Our entire team left lighter, more present, and more connected. We’ll definitely be bringing Dinah back.”

Corporate Team Leader, D.C.

“Dinah’s energy was really calming, I think it really helped being in that space of calm and peace—a little break from our daily.”

Ready to Support Your Team’s WellBeing?

Let’s create a mindful moment in your workplace.

📩 [Inquire Now] or email hello@highkiliving.com

📞 Discovery call available upon request