Coaching Programs

You’ve held space for everyone else—your work, your family, your community.

Now it’s time to hold space for you.

My 1:1 Coaching Program is designed for women and professionals who are high-functioning on the outside, but craving calm, clarity, and inner reconnection on the inside. This is your invitation to pause, reset, and rebuild from a place of truth.

  • 🌿 Personalized support rooted in Reiki, somatic practices, and soulful conversation

  • 🧠 Mindfulness tools for regulating your nervous system, managing burnout, and deepening self-trust

  • 🪷 Sacred structure to guide you through transition, clarity blocks, or emotional overwhelm

  • ✍🏼 Journaling prompts, rituals, and integration tools tailored to your journey

  • 💻 1:1 sessions (virtual or in person) + gentle support in between sessions

What this Coaching Program Offers You

This Program Is For You If…

  • You’re constantly “on” and need a place to exhale

  • You’re navigating a personal or professional transition

  • You want more than a quick fix—you want sustainable healing

  • You’re ready to be held, heard, and guided back to yourself

Program Details

  • 4 to 8-week private coaching containers

  • 1x weekly 60-minute session

  • Access to breathwork, Reiki, sound rituals & intention-setting tools

  • Voxer or email support in between sessions

  • Bonus: Option to add on an in-person sound bath or Reiki reset (Washington, DC clients only)

Dinah helped me come back to myself during a time I didn’t even know I was lost. Her coaching isn’t loud—it’s deeply healing.

-E.M., Coaching Cleint

Ready to Begin?

You don’t need to be in crisis to choose yourself.

Book a discovery call to see if this container is right for you.

📲 Book a Free Discovery Call.

📩 Or message me on Instagram [@highkiliving]